Once I conquered one goal, she would give my suggestions for what to focus on next from nutrition to exercise to mindset. She is such a positive, informative, and supportive person. I’ve walked away with a huge toolbox of strategies and what started as a temporary 12-week program has become a new lifestyle for me and my family. My life is forever changed because of Erica!

I am thrilled to report that not only have I lost over 40 pounds, but I feel incredible! Erica worked with me on an approach that aligned with my personal challenges and schedule. It is evident that she truly cares about my health and happiness. I felt totally supported and encouraged by Erica and have learned so much. I am continuing to feel better each day and am eternally grateful!

I can’t say enough good things about my experience working with Erica. I had thought of myself as "healthy" before we started working together. However, I just couldn’t shake the baby weight I had gained and I was starting to feel like this was just how my body was going to feel and look at my age. Erica used “do-able” steps and gave me lots of background information as she taught me how to make small changes that add up to big wins.